 | 300 Workout Warmup: five minute of shadow boxing/jogging/jump rope
Advanced: (300 reps) 50 Push-Ups/Press-Ups 50 Jump Squats 50 Sit-Ups 50 Lunges 50 Tricep Dips (dip using a chair/sofa/bench) 50 Back Extensions (as illustrated or using a fit ball)
Intermediate: (200 reps) 40 Push-Ups/Press-Ups (2 sets of 15, 1 set of 10) 40 Jump Squats (2 sets of 20) 40 Tricep Dips (4 sets of 10) 40 Sit-Ups (2 sets of 20) 40 Back Extensions (2 sets of 15, 1 set of 10)
Beginner: (100 reps) 20 Push-Ups/Press-Ups (4 sets of 5) 20 Jump... |
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